Definition of «same workout»

The phrase "same workout" means doing the exact or similar exercises or physical activities repeatedly without any changes or variations.

Have you been doing the same nutrition, same calories, same cardio and same workout for the entire past year with no changes? (fitwatch.com)
Alternatively, you can do high reps in one workout session and then low reps in the next same workout session. (fitnessandpower.com)
But I don't want to get too bulky or big, I want to lose weight / get stronger: Do the exact same workout as above. (nerdfitness.com)
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